Yo Crunch Oreo Cookie Pieces nutrition facts
Per 1 cup ยท 170 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs31g71% of calories
- Fat3.5g18% of calories
- โ Low sodium
At a glance
One serving of Yo Crunch Oreo Cookie Pieces (1 cup, 170 g) has 170 calories, with 5 g of protein, 31 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin D (27% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calNabisco 100 Cal Thin Crisps1 packโ70 cal- ๐ช52 calOreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping)1 servingโ118 cal
- 140 cal
Nutrisystem Toffee Crunch Cookies1 packageโ30 cal - 80 calPartake Super Hero Sprinkle Mini Crunchy Cookies1 snack packโ90 cal
- 170 calYoCrunch Oreo Cookie Pieces, Cookies 'n Cream1 containersame cal
- 260 calOreo Dessert Kit, No Bakeยณโโโ package+90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Yo Crunch Oreo Cookie Pieces?
One serving of Yo Crunch Oreo Cookie Pieces (1 cup) has 170 calories, which works out to 100 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Yo Crunch Oreo Cookie Pieces high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yo Crunch Oreo Cookie Pieces keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yo Crunch Oreo Cookie Pieces?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yo Crunch Oreo Cookie Pieces?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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