Once Again Organic Sunflower Seed Butter nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs4g8% of calories
- Fat19g83% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Once Again Organic Sunflower Seed Butter (2 tbsp, 30 g) has 210 calories, with 5 g of protein, 4 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calSunflower seed butter (unsalted)1 tbsp−111 cal
200 calSunbutter Sunflower Seed Butter, Original2 tbsp−10 cal
210 calSunbutter Sunflower Seed Butter, No Sugar Added2 tbspsame cal
230 calTrader Joes Sunflower Seed Butter Cups, Dark Chocolate2 pieces+20 cal
100 calSunbutter Sunflower Butter1 tbsp−110 cal
180 calSimple Truth Sunflower Butter2 tbsp−30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Once Again Organic Sunflower Seed Butter?
One serving of Once Again Organic Sunflower Seed Butter (2 tbsp) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Once Again Organic Sunflower Seed Butter high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Once Again Organic Sunflower Seed Butter keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Once Again Organic Sunflower Seed Butter?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Once Again Organic Sunflower Seed Butter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic sunflower seed butter
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296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
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310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
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