
Sunbutter Sunflower Butter nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs3g12% of calories
- Fat8g72% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sunbutter Sunflower Butter (1 tbsp, 15 g) has 100 calories, with 4 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calSunflower seed butter (unsalted)1 tbsp−1 cal
200 calSunbutter Sunflower Seed Butter, Original2 tbsp+100 cal
210 calSunbutter Sunflower Seed Butter, No Sugar Added2 tbsp+110 cal
230 calTrader Joes Sunflower Seed Butter Cups, Dark Chocolate2 pieces+130 cal
210 calOnce Again Organic Sunflower Seed Butter2 tbsp+110 cal
180 calSimple Truth Sunflower Butter2 tbsp+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sunbutter Sunflower Butter?
One serving of Sunbutter Sunflower Butter (1 tbsp) has 100 calories, which works out to 667 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Sunbutter Sunflower Butter high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunbutter Sunflower Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunbutter Sunflower Butter?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunbutter Sunflower Butter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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