Sunbutter Sunflower Butter

Sunbutter Sunflower Butter nutrition facts

Per 1 tbsp · 15 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    3g
    12% of calories
  • Fat
    8g
    72% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Sunbutter Sunflower Butter (1 tbsp, 15 g) has 100 calories, with 4 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories).

Per 100 g
667cal
high energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 1 tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sunbutter Sunflower Butter?

One serving of Sunbutter Sunflower Butter (1 tbsp) has 100 calories, which works out to 667 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Sunbutter Sunflower Butter high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunbutter Sunflower Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunbutter Sunflower Butter?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sunbutter Sunflower Butter?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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