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Trader Joes Sunflower Seed Butter Cups, Dark Chocolate
Snacks & SweetsTrader Joes

Trader Joes Sunflower Seed Butter Cups, Dark Chocolate nutrition facts

Per 2 pieces ยท 40 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    16g
    26% of calories
  • Fat
    18g
    67% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joes Sunflower Seed Butter Cups, Dark Chocolate (2 pieces, 40 g) has 230 calories, with 4 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
575cal
high energy density
Protein per 100 cal
1.7g
Net carbs
13g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
45%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Trader Joes Sunflower Seed Butter Cups, Dark Chocolate?

One serving of Trader Joes Sunflower Seed Butter Cups, Dark Chocolate (2 pieces) has 230 calories, which works out to 575 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Trader Joes Sunflower Seed Butter Cups, Dark Chocolate high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joes Sunflower Seed Butter Cups, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joes Sunflower Seed Butter Cups, Dark Chocolate?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joes Sunflower Seed Butter Cups, Dark Chocolate?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sunflower seed butter cups, dark chocolate

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