Sunbutter Sunflower Seed Butter, No Sugar Added nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs5g10% of calories
- Fat18g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunbutter Sunflower Seed Butter, No Sugar Added (2 tbsp, 32 g) has 210 calories, with 7 g of protein, 5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calSunflower seed butter (unsalted)1 tbsp−111 cal
200 calSunbutter Sunflower Seed Butter, Original2 tbsp−10 cal
230 calTrader Joes Sunflower Seed Butter Cups, Dark Chocolate2 pieces+20 cal
210 calOnce Again Organic Sunflower Seed Butter2 tbspsame cal
100 calSunbutter Sunflower Butter1 tbsp−110 cal
180 calSimple Truth Sunflower Butter2 tbsp−30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sunbutter Sunflower Seed Butter, No Sugar Added?
One serving of Sunbutter Sunflower Seed Butter, No Sugar Added (2 tbsp) has 210 calories, which works out to 656 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sunbutter Sunflower Seed Butter, No Sugar Added high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunbutter Sunflower Seed Butter, No Sugar Added keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Sunbutter Sunflower Seed Butter, No Sugar Added?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunbutter Sunflower Seed Butter, No Sugar Added?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
