Simple Truth Sunflower Butter nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs11g23% of calories
- Fat14g66% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simple Truth Sunflower Butter (2 tbsp, 32 g) has 180 calories, with 5 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calSunflower seed butter (unsalted)1 tbsp−81 cal
200 calSunbutter Sunflower Seed Butter, Original2 tbsp+20 cal
210 calSunbutter Sunflower Seed Butter, No Sugar Added2 tbsp+30 cal
230 calTrader Joes Sunflower Seed Butter Cups, Dark Chocolate2 pieces+50 cal
210 calOnce Again Organic Sunflower Seed Butter2 tbsp+30 cal
100 calSunbutter Sunflower Butter1 tbsp−80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Simple Truth Sunflower Butter?
One serving of Simple Truth Sunflower Butter (2 tbsp) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Simple Truth Sunflower Butter high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Sunflower Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Truth Sunflower Butter?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Sunflower Butter?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
