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Meat & Poultry

Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    15g
    31% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    15g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat) (3 oz, 85 g) has 197 calories, with 15 g of protein, 0.3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (31% DV), riboflavin (b2) (36% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Riboflavin (B2)36%
  • Niacin22%
  • Vitamin B625%
  • Vitamin B12186%
  • Iron36%

Good source of

10–19% of the daily value

  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.5 mg
36%
Niacin3 mg
22%
Vitamin B60.3 mg
25%
Vitamin B124 μg
186%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
36%
Potassium206 mg
4%
Magnesium16 mg
4%
Phosphorus121 mg
17%
Zinc4 mg
36%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat)?

One serving of Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat) (3 oz) has 197 calories, which works out to 232 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat) high in protein?

Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Outside skirt steak (beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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