Pancake syrup (table blend) nutrition facts
Per 1 cup · 314 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs193g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pancake syrup (table blend) (1 cup, 314 g) has 735 calories, with 0 g of protein, 193 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 47 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calTable syrup (table blend, corn, refiner, and sugar)1 tbsp−671 cal
53 calPancake syrup (table blend, with 2% maple)1 tbsp−682 cal
15 calGreat Value Sugar Free Syrup2 tbsp−720 cal
5 calMaple Grove Farms Syrup, Low Calorie, Sugar Free, Original Flavor2 tbsp−730 cal
10 calMrs. Butterworth's Sugar Free Syrup2 tbsp−725 cal
90 calSmucker's Flavored Syrup, Sugar Free, Caramel2 tbsp−645 cal
Burning 735 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Pancake syrup (table blend)?
One serving of Pancake syrup (table blend) (1 cup) has 735 calories, which works out to 234 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Pancake syrup (table blend) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pancake syrup (table blend) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 193 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pancake syrup (table blend)?
258 mg per serving.
How much sugar is in Pancake syrup (table blend)?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
