De Wafelbakkers Pancakes, Blueberry nutrition facts
Per 3 pancakes ยท 117 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs47g74% of calories
- Fat5g18% of calories
- โ Low saturated fat
At a glance
One serving of De Wafelbakkers Pancakes, Blueberry (3 pancakes, 117 g) has 260 calories, with 5 g of protein, 47 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (42% DV) and iron (50% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 3 pancakes (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 4 mg | 50% |
| Potassium | 59 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in De Wafelbakkers Pancakes, Blueberry?
One serving of De Wafelbakkers Pancakes, Blueberry (3 pancakes) has 260 calories, which works out to 222 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is De Wafelbakkers Pancakes, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is De Wafelbakkers Pancakes, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in De Wafelbakkers Pancakes, Blueberry?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in De Wafelbakkers Pancakes, Blueberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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