Eggo Pancake, Blueberry Flavored, Minis nutrition facts
Per 1 pouch ยท 86 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs36g67% of calories
- Fat6g25% of calories
- โ Low saturated fat
At a glance
One serving of Eggo Pancake, Blueberry Flavored, Minis (1 pouch, 86 g) has 200 calories, with 4 g of protein, 36 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggo Pancake, Blueberry Flavored, Minis?
One serving of Eggo Pancake, Blueberry Flavored, Minis (1 pouch) has 200 calories, which works out to 233 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Eggo Pancake, Blueberry Flavored, Minis high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Pancake, Blueberry Flavored, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Pancake, Blueberry Flavored, Minis?
210 mg per serving.
How much sugar is in Eggo Pancake, Blueberry Flavored, Minis?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
