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Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry
Meat & PoultryJimmy Dean

Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry nutrition facts

Per 1 pancake n sausage ยท 71 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    23g
    35% of calories
  • Fat
    16g
    55% of calories
Portion

At a glance

One serving of Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry (1 pancake n sausage, 71 g) has 260 calories, with 6 g of protein, 23 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
366cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 pancake n sausage (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
7%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry?

One serving of Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry (1 pancake n sausage) has 260 calories, which works out to 366 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry?

400 mg per serving.

How much sugar is in Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancakes & sausage, on a stick!, blueberry

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