Eggo Pancakes, Blueberry nutrition facts
Per 3 pancakes ยท 105 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs44g68% of calories
- Fat7g24% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Eggo Pancakes, Blueberry (3 pancakes, 105 g) has 250 calories, with 5 g of protein, 44 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (45% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 3 pancakes (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 45% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakes+10 cal
200 calEggo Pancake, Blueberry Flavored, Minis1 pouchโ50 cal- ๐257 calEggo pancakes (blueberry)3 pancakes+7 cal
- 260 cal
Jimmy Dean Pancakes & Sausage, on a Stick!, Blueberry1 pancake n sausage+10 cal - ๐260 calEggo Pancakes, Protein, Blueberry3 pancakes+10 cal
- 210 cal
Sprouts Farmers Market Pancake Bites Berry7 pancake bitesโ40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Eggo Pancakes, Blueberry?
One serving of Eggo Pancakes, Blueberry (3 pancakes) has 250 calories, which works out to 238 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Eggo Pancakes, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Pancakes, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Pancakes, Blueberry?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo Pancakes, Blueberry?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pancakes, blueberry
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