cherry image
Sprouts Farmers Market Pancake Bites Berry
Bread, Grains & PastaSprouts Farmers Market

Sprouts Farmers Market Pancake Bites Berry nutrition facts

Per 7 pancake bites ยท 60 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    23g
    45% of calories
  • Fat
    11g
    49% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Sprouts Farmers Market Pancake Bites Berry (7 pancake bites, 60 g) has 210 calories, with 3 g of protein, 23 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (38% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
23g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 7 pancake bites (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
38%
Potassium61 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Sprouts Farmers Market Pancake Bites Berry?

One serving of Sprouts Farmers Market Pancake Bites Berry (7 pancake bites) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sprouts Farmers Market Pancake Bites Berry high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sprouts Farmers Market Pancake Bites Berry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sprouts Farmers Market Pancake Bites Berry?

270 mg per serving.

How much sugar is in Sprouts Farmers Market Pancake Bites Berry?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancake bites berry

More bread, grains & pasta

View all