🍞

Eggo pancakes (blueberry) nutrition facts

Per 3 pancakes · 105 g

Calories

257

13%
of a 2,000 cal day

Protein
5.6g
9% of calories
Carbs
42g
64% of calories
Fat
7.8g
27% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Eggo pancakes (blueberry) (3 pancakes, 105 g) has 257 calories, with 5.6 g of protein, 42 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g

245cal

medium energy density

Protein per 100 cal

2.2g

Net carbs

41g

carbs minus fiber

Fiber

1.1g

11 g sugar

High in

20%+ of the daily value

Vitamin A33%
Thiamine25%
Riboflavin (B2)26%
Niacin25%
Vitamin B631%
Vitamin B1248%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium22%

Vitamins & minerals

Amounts for 3 pancakes (105 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	300 μg	33%
Vitamin D	0 μg	0%
Vitamin E	0 mg	0%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.3 mg	26%
Niacin	4 mg	25%
Vitamin B6	0.4 mg	31%
Vitamin B12	1 μg	48%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	5 mg	67%
Potassium	53 mg	1%
Magnesium	0 mg	0%
Phosphorus	200 mg	29%
Zinc	0 mg	0%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	2 g	—
Polyunsaturated fats	4 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 257 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

49min
Walking (3.5 mph)
31min
Cycling (moderate)
21min
Running (6 mph)
36min
Swimming laps

Common questions

How many calories are in Eggo pancakes (blueberry)?

One serving of Eggo pancakes (blueberry) (3 pancakes) has 257 calories, which works out to 245 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Eggo pancakes (blueberry) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo pancakes (blueberry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo pancakes (blueberry)?

504 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggo pancakes (blueberry)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size3 pancakes (105 g)

Calories257

% Daily Value*

Total fat 7.8g	10%
Saturated fat 1.3g	6%
Trans fat 0.1g
Cholesterol 0mg
Sodium 504mg	22%
Total carbohydrate 42g	15%
Dietary fiber 1.1g	4%
Total sugars 11g
Protein 5.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with eggo pancakes

More bread, grains & pasta

View all