Parmesan Caesar Chicken Salad (Wendy's) nutrition facts

One serving of Parmesan Caesar Chicken Salad (Wendy's) (1 full salad) has 560 calories, which works out to 165 calories per 100 g. That is about 28% of a 2,000-calorie day.

Yes. It has 51 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.