Parsley (freeze-dried) nutrition facts
Per 1 tbsp · 0.4 g
of a 2,000 cal day
- Protein0.1g33% of calories
- Carbs0.2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Parsley (freeze-dried) (1 tbsp, 0.4 g) has 1.1 calories, with 0.1 g of protein, 0.2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 tbsp (0.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 25 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Parsley (freeze-dried)?
One serving of Parsley (freeze-dried) (1 tbsp) has 1.1 calories, which works out to 275 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Parsley (freeze-dried) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parsley (freeze-dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parsley (freeze-dried)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
