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Pea soup (low sodium, prepared with equal volume water)
Meals & Restaurant Food

Pea soup (low sodium, prepared with equal volume water) nutrition facts

Per 1 cup · 259 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    8.3g
    21% of calories
  • Carbs
    26g
    64% of calories
  • Fat
    2.8g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pea soup (low sodium, prepared with equal volume water) (1 cup, 259 g) has 161 calories, with 8.3 g of protein, 26 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (24% DV) and copper (42% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
5.2g
Net carbs
21g
carbs minus fiber
Fiber
4.9g
8.3 g sugar

High in

20%+ of the daily value

  • Iron24%
  • Copper42%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Phosphorus17%
  • Zinc15%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K1 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron2 mg
24%
Potassium184 mg
4%
Magnesium39 mg
9%
Phosphorus122 mg
17%
Zinc2 mg
15%
Copper0.4 mg
42%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene3 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol8 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Pea soup (low sodium, prepared with equal volume water)?

One serving of Pea soup (low sodium, prepared with equal volume water) (1 cup) has 161 calories, which works out to 62 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Pea soup (low sodium, prepared with equal volume water) high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pea soup (low sodium, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pea soup (low sodium, prepared with equal volume water)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pea soup (low sodium, prepared with equal volume water)?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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