H-E-B Green Soup nutrition facts

Per 1 cup · 246 g

Calories

5%
of a 2,000 cal day

Protein
4g
18% of calories
Carbs
11g
51% of calories
Fat
3g
31% of calories

Portion

✓ Low fat
✓ Cholesterol free

At a glance

One serving of H-E-B Green Soup (1 cup, 246 g) has 91 calories, with 4 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g

37cal

very low energy density

Protein per 100 cal

4.4g

Net carbs

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber11%
Iron14%
Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	59 mg	6%
Iron	1 mg	14%
Potassium	571 mg	12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in H-E-B Green Soup?

One serving of H-E-B Green Soup (1 cup) has 91 calories, which works out to 37 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is H-E-B Green Soup high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Green Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Green Soup?

379 mg per serving.

How much sugar is in H-E-B Green Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (246 g)

Calories91

% Daily Value*

Total fat 3g	4%
Saturated fat 1.5g	8%
Trans fat 0g
Cholesterol 0mg
Sodium 379mg	16%
Total carbohydrate 11g	4%
Dietary fiber 3g	11%
Total sugars 2g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice