Meals & Restaurant FoodNature's Classic

Nature's Classic Super Green Homestyle Soups nutrition facts

Per 1 cup · 250 g

Calories

150

8%
of a 2,000 cal day

Protein
2g
5% of calories
Carbs
8g
22% of calories
Fat
12g
73% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Nature's Classic Super Green Homestyle Soups (1 cup, 250 g) has 150 calories, with 2 g of protein, 8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 22% and 50% of the daily value.

Per 100 g

60cal

low energy density

Protein per 100 cal

1.3g

Net carbs

carbs minus fiber

Fiber

3 g sugar

High in

20%+ of the daily value

Iron25%

Good source of

10–19% of the daily value

Dietary fiber11%

Watch

20%+ of the daily value

Sodium22%
Saturated fat50%

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	2 mg	25%
Potassium	156 mg	3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Progresso Vegetable Classics, Green Split Pea Soup66
Pea soup (low sodium, prepared with equal volume water)62
Progresso Soup, Green Split Pea61
Deutche Kuche Hearty Pea Soup61
Pea soup (green, canned, prepared with equal volume water)61
Nature's Classic Super Green Homestyle Soups60
H-E-B Green Soup37

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Nature's Classic Super Green Homestyle Soups?

One serving of Nature's Classic Super Green Homestyle Soups (1 cup) has 150 calories, which works out to 60 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Nature's Classic Super Green Homestyle Soups high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature's Classic Super Green Homestyle Soups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Classic Super Green Homestyle Soups?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nature's Classic Super Green Homestyle Soups?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (250 g)

Calories150

% Daily Value*

Total fat 12g	15%
Saturated fat 10g	50%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total carbohydrate 8g	3%
Dietary fiber 3g	11%
Total sugars 3g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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