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Progresso Soup, Green Split Pea
Meals & Restaurant FoodProgresso

Progresso Soup, Green Split Pea nutrition facts

Per 1 cup ยท 244 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    9g
    21% of calories
  • Carbs
    29g
    68% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Progresso Soup, Green Split Pea (1 cup, 244 g) has 150 calories, with 9 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
6g
Net carbs
24g
carbs minus fiber
Fiber
5g
3 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Green Split Pea?

One serving of Progresso Soup, Green Split Pea (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Progresso Soup, Green Split Pea high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Green Split Pea keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Progresso Soup, Green Split Pea?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Green Split Pea?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, green split pea

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