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Peanut butter granola bar (soft, coated, milk chocolate coating)
Snacks & Sweets

Peanut butter granola bar (soft, coated, milk chocolate coating) nutrition facts

Per 1 bar · 37 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    3.8g
    8% of calories
  • Carbs
    20g
    40% of calories
  • Fat
    12g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Peanut butter granola bar (soft, coated, milk chocolate coating) (1 bar, 37 g) has 188 calories, with 3.8 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in manganese (22% DV). Keep an eye on saturated fat, which provides 31% of the daily value.

Per 100 g
508cal
high energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
1g
8.8 g sugar

High in

20%+ of the daily value

  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Phosphorus12%
  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat31%

Vitamins & minerals

Amounts for 1 bar (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K5 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
7%
Potassium125 mg
3%
Magnesium25 mg
6%
Phosphorus84 mg
12%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese0.5 mg
22%
Selenium5 μg
9%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene2 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol2 μg—
Serine0.2 g—
Theobromine16 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Peanut butter granola bar (soft, coated, milk chocolate coating)?

One serving of Peanut butter granola bar (soft, coated, milk chocolate coating) (1 bar) has 188 calories, which works out to 508 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Peanut butter granola bar (soft, coated, milk chocolate coating) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut butter granola bar (soft, coated, milk chocolate coating) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter granola bar (soft, coated, milk chocolate coating)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter granola bar (soft, coated, milk chocolate coating)?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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