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Peanut butter granola bar (soft, milk chocolate coated)
Snacks & Sweets

Peanut butter granola bar (soft, milk chocolate coated) nutrition facts

Per 1 oz · 28 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    2.7g
    7% of calories
  • Carbs
    15g
    40% of calories
  • Fat
    8.8g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Peanut butter granola bar (soft, milk chocolate coated) (1 oz, 28 g) has 152 calories, with 2.7 g of protein, 15 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
535cal
high energy density
Protein per 100 cal
1.8g
Net carbs
14g
carbs minus fiber
Fiber
1.1g
6.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60 mg
2%
Folate (B9)7 μg
2%
Vitamin B120.1 μg
5%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.4 mg
5%
Potassium96 mg
2%
Magnesium19 mg
5%
Phosphorus64 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
10%
Selenium4 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine1 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol2 μg—
Theobromine12 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Peanut butter granola bar (soft, milk chocolate coated)?

One serving of Peanut butter granola bar (soft, milk chocolate coated) (1 oz) has 152 calories, which works out to 535 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Peanut butter granola bar (soft, milk chocolate coated) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut butter granola bar (soft, milk chocolate coated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter granola bar (soft, milk chocolate coated)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter granola bar (soft, milk chocolate coated)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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