Barebells Protein Bar, Salty Peanut nutrition facts
Per 1 bar ยท 55 g
of a 2,000 cal day
- Protein20g36% of calories
- Carbs18g32% of calories
- Fat8g32% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Barebells Protein Bar, Salty Peanut (1 bar, 55 g) has 200 calories, with 20 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0.5 mg | 6% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter granola bar (soft, milk chocolate coated)535
- Nature Valley Chewy Bar, Peanut Butter Dark Chocolate, Protein500
- Kirkland Signature Peanut Butter & Semisweet Chocolate Chip Chewy Protein Bar475
- Chef Robert Irvine Fortifx Fit Crunch, Chocolate Peanut Butter413
- Pure Protein Protein Bar, Chocolate Peanut Butter400
- Clean Come Ready Chocolate Peanut Butter Bar385
- Barebells Protein Bar, Salty Peanut364
Similar foods
152 calPeanut butter granola bar (soft, milk chocolate coated)1 ozโ48 cal
200 calPure Protein Protein Bar, Chocolate Peanut Butter1 barsame cal
200 calNature Valley Chewy Bar, Peanut Butter Dark Chocolate, Protein1 barsame cal
190 calChef Robert Irvine Fortifx Fit Crunch, Chocolate Peanut Butter1 barโ10 cal
190 calKirkland Signature Peanut Butter & Semisweet Chocolate Chip Chewy Protein Bar1 barโ10 cal
200 calClean Come Ready Chocolate Peanut Butter Bar1 barsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Barebells Protein Bar, Salty Peanut?
One serving of Barebells Protein Bar, Salty Peanut (1 bar) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Barebells Protein Bar, Salty Peanut high in protein?
Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).
Is Barebells Protein Bar, Salty Peanut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barebells Protein Bar, Salty Peanut?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barebells Protein Bar, Salty Peanut?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, salty peanut
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