Peanut butter (omega-3) (creamy) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein3.9g15% of calories
- Carbs2.7g10% of calories
- Fat8.7g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut butter (omega-3) (creamy) (1 tbsp, 16 g) has 97 calories, with 3.9 g of protein, 2.7 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin13%
- Phosphorus10%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 2 mg | 11% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 4% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 125 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 13% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calPeanut butter (smooth, unsalted)1 tbsp−1 cal
210 calJ. M. Smucker Company Peanut butter2 tbsp+113 cal
94 calPeanut butter (chunky, unsalted)1 tbsp−3 cal
95 calPeanut butter (smooth, vitamin and mineral fortified)1 tbsp−2 cal
78 calPeanut butter (smooth, reduced fat)1 tbsp−19 cal
96 calPeanut butter (smooth, salted)1 tbsp−1 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Peanut butter (omega-3) (creamy)?
One serving of Peanut butter (omega-3) (creamy) (1 tbsp) has 97 calories, which works out to 608 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Peanut butter (omega-3) (creamy) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut butter (omega-3) (creamy) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Peanut butter (omega-3) (creamy)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut butter (omega-3) (creamy)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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