J. M. Smucker Company Peanut butter nutrition facts
Per 2 tbsp ยท 32 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs6g12% of calories
- Fat16g73% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of J. M. Smucker Company Peanut butter (2 tbsp, 32 g) has 210 calories, with 7 g of protein, 6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calPeanut butter (smooth, unsalted)1 tbspโ114 cal
97 calPeanut butter (omega-3) (creamy)1 tbspโ113 cal
94 calPeanut butter (chunky, unsalted)1 tbspโ116 cal
95 calPeanut butter (smooth, vitamin and mineral fortified)1 tbspโ115 cal
78 calPeanut butter (smooth, reduced fat)1 tbspโ132 cal
96 calPeanut butter (smooth, salted)1 tbspโ114 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in J. M. Smucker Company Peanut butter?
One serving of J. M. Smucker Company Peanut butter (2 tbsp) has 210 calories, which works out to 656 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is J. M. Smucker Company Peanut butter high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J. M. Smucker Company Peanut butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in J. M. Smucker Company Peanut butter?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with peanut butter
More dairy & eggs
View all
55 calEgg yolk (raw)1 large yolk (separated from white)
21 calEgg white (raw)1 egg white (separated from yolk)
72 calEgg (whole)1 large egg
108 calSwiss cheese1 oz
97 calFrozen egg (whole, raw, pasteurized)1 egg, large
30 calCream cheese (low fat)1 tbsp
468 calLight cream1 cup
16 calCream cheese (fat-free)1 tbsp