Bee Happy Peanut Butter Snack Mix nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs10g20% of calories
- Fat15g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bee Happy Peanut Butter Snack Mix (2 tbsp, 32 g) has 180 calories, with 6 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 170 cal
Kroger Dairy Dessert, Deluxe, Peanut Butter Candy Crunch½ cup−10 cal - 🧀170 calQuest Peanut Butter Coated Candies1 pack−10 cal
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Violet Crumble Candy Honeycomb2 pieces−60 cal - 200 calGertrude Hawk Peanut Butter Bunny Food⅓ cup+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bee Happy Peanut Butter Snack Mix?
One serving of Bee Happy Peanut Butter Snack Mix (2 tbsp) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bee Happy Peanut Butter Snack Mix high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bee Happy Peanut Butter Snack Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bee Happy Peanut Butter Snack Mix?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bee Happy Peanut Butter Snack Mix?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
