Roundy's Pears in Light Syrup nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs17g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roundy's Pears in Light Syrup (1 cup, 113 g) has 70 calories, with 0.5 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin C40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Roundy's Pears in Light Syrup62
- Kroger Sliced Pears In Extra Light Syrup57
- Royalty Sliced Pears In Light Syrup57
- Signature Select Sliced Pears in Extra Light Syrup56
- Oregon Trail Bartlett Pears, Sliced in Extra Light Syrup50
- Del Monte Pears, Lite, Sliced48
- Pears (canned, extra light syrup pack, solids and liquids)47
Similar foods
60 calDel Monte Pears, Lite, Sliced½ cup−10 cal
70 calKroger Sliced Pears In Extra Light Syrup½ cupsame cal- 116 calPears (canned, extra light syrup pack, solids and liquids)1 cup, halves+46 cal
- 70 calOregon Trail Bartlett Pears, Sliced in Extra Light Syrup⅔ cupsame cal
- 70 calSignature Select Sliced Pears in Extra Light Syrup½ cupsame cal
- 80 calRoyalty Sliced Pears In Light Syrup½ cup+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Roundy's Pears in Light Syrup?
One serving of Roundy's Pears in Light Syrup (1 cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Roundy's Pears in Light Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roundy's Pears in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roundy's Pears in Light Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roundy's Pears in Light Syrup?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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