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Trader Joe's Petit Fours Mousse Cake
Snacks & SweetsTrader Joe's

Trader Joe's Petit Fours Mousse Cake nutrition facts

Per 1 container ยท 198 g

Calories
1,250
63%
of a 2,000 cal day
  • Protein
    9g
    3% of calories
  • Carbs
    140g
    45% of calories
  • Fat
    73g
    52% of calories
Portion

At a glance

One serving of Trader Joe's Petit Fours Mousse Cake (1 container, 198 g) has 1250 calories, with 9 g of protein, 140 g of carbohydrates and 73 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 160% and 28% of the daily value.

Per 100 g
631cal
high energy density
Protein per 100 cal
0.7g
Net carbs
136g
carbs minus fiber
Fiber
4g
78 g sugar

High in

20%+ of the daily value

  • Iron44%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat160%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 container (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
44%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 237min
    Walking (3.5 mph)
  • 150min
    Cycling (moderate)
  • 104min
    Running (6 mph)
  • 176min
    Swimming laps

Common questions

How many calories are in Trader Joe's Petit Fours Mousse Cake?

One serving of Trader Joe's Petit Fours Mousse Cake (1 container) has 1250 calories, which works out to 631 calories per 100 g. That is about 63% of a 2,000-calorie day.

Is Trader Joe's Petit Fours Mousse Cake high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Petit Fours Mousse Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 136 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Petit Fours Mousse Cake?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Petit Fours Mousse Cake?

78 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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