Moon Pie Chocolate Flavored Protein Pie

Moon Pie Chocolate Flavored Protein Pie nutrition facts

Per 1 pie ยท 66 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    31g
    38% of calories
  • Fat
    16g
    44% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Moon Pie Chocolate Flavored Protein Pie (1 pie, 66 g) has 270 calories, with 14 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (28% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
409cal
high energy density
Protein per 100 cal
5.2g
Net carbs
30g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 pie (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron2 mg
20%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Moon Pie Chocolate Flavored Protein Pie?

One serving of Moon Pie Chocolate Flavored Protein Pie (1 pie) has 270 calories, which works out to 409 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Moon Pie Chocolate Flavored Protein Pie high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Moon Pie Chocolate Flavored Protein Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Moon Pie Chocolate Flavored Protein Pie?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Moon Pie Chocolate Flavored Protein Pie?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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