cherry image
Trader Joe's Chocolate Mousse Cake
Snacks & SweetsTrader Joe's

Trader Joe's Chocolate Mousse Cake nutrition facts

Per โ…“ cake ยท 87 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    44g
    51% of calories
  • Fat
    17g
    44% of calories
Portion

At a glance

One serving of Trader Joe's Chocolate Mousse Cake (โ…“ cake, 87 g) has 350 calories, with 4 g of protein, 44 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (36% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
402cal
high energy density
Protein per 100 cal
1.1g
Net carbs
43g
carbs minus fiber
Fiber
1g
29 g sugar

High in

20%+ of the daily value

  • Iron36%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for โ…“ cake (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
36%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chocolate Mousse Cake?

One serving of Trader Joe's Chocolate Mousse Cake (โ…“ cake) has 350 calories, which works out to 402 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Trader Joe's Chocolate Mousse Cake high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Chocolate Mousse Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Chocolate Mousse Cake?

210 mg per serving.

How much sugar is in Trader Joe's Chocolate Mousse Cake?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate mousse cake

More snacks & sweets

View all