Chocolate mousse pie (no-bake, prepared from mix) nutrition facts
Per 1 piece (1/8 of 9" dia) ยท 95 g
of a 2,000 cal day
- Protein3.3g5% of calories
- Carbs28g44% of calories
- Fat15g51% of calories
At a glance
One serving of Chocolate mousse pie (no-bake, prepared from mix) (1 piece (1/8 of 9" dia), 95 g) has 247 calories, with 3.3 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (51% of calories). It is high in phosphorus (31% DV) and copper (21% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Phosphorus31%
- Copper21%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Riboflavin (B2)11%
- Iron13%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat39%
Vitamins & minerals
Amounts for 1 piece (1/8 of 9" dia) (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 118 ฮผg | 13% |
| Vitamin C | 0.5 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 25 ฮผg | 6% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 271 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 5% |
| Selenium | 6 ฮผg | 11% |
Full breakdown ยท 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Caffeine | 1 mg | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 118 ฮผg | โ |
| Serine | 0.2 g | โ |
| Theobromine | 8 mg | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 350 calTrader Joe's Chocolate Mousse Cakeโ cake+103 cal
- 270 cal
Moon Pie Chocolate Flavored Protein Pie1 pie+23 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chocolate mousse pie (no-bake, prepared from mix)?
One serving of Chocolate mousse pie (no-bake, prepared from mix) (1 piece (1/8 of 9" dia)) has 247 calories, which works out to 260 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chocolate mousse pie (no-bake, prepared from mix) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate mousse pie (no-bake, prepared from mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chocolate mousse pie (no-bake, prepared from mix)?
437 mg per serving.
