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Ben & Jerry's Ice Cream, Mousse Pie
Snacks & SweetsBen & Jerry's

Ben & Jerry's Ice Cream, Mousse Pie nutrition facts

Per โ…” cup ยท 139 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    6g
    6% of calories
  • Carbs
    39g
    39% of calories
  • Fat
    24g
    55% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Ben & Jerry's Ice Cream, Mousse Pie (โ…” cup, 139 g) has 390 calories, with 6 g of protein, 39 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 70% and 20% of the daily value.

Per 100 g
281cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
37g
carbs minus fiber
Fiber
2g
34 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10โ€“19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat70%
  • Cholesterol20%

Vitamins & minerals

Amounts for โ…” cup (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
24%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Ben & Jerry's Ice Cream, Mousse Pie?

One serving of Ben & Jerry's Ice Cream, Mousse Pie (โ…” cup) has 390 calories, which works out to 281 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Ben & Jerry's Ice Cream, Mousse Pie high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ben & Jerry's Ice Cream, Mousse Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ben & Jerry's Ice Cream, Mousse Pie?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ben & Jerry's Ice Cream, Mousse Pie?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, mousse pie

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