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Kirkland Signatures Tuxedo Chocolate Mousse Cake
Snacks & SweetsKirkland Signatures

Kirkland Signatures Tuxedo Chocolate Mousse Cake nutrition facts

Per 1 piece · 136 g

Calories
463
23%
of a 2,000 cal day
  • Protein
    5.3g
    4% of calories
  • Carbs
    53g
    45% of calories
  • Fat
    27g
    51% of calories
Portion

At a glance

One serving of Kirkland Signatures Tuxedo Chocolate Mousse Cake (1 piece, 136 g) has 463 calories, with 5.3 g of protein, 53 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (51% of calories). It is high in iron (29% DV). Keep an eye on saturated fat and cholesterol, which provide 64% and 20% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
51g
carbs minus fiber
Fiber
1.8g
41 g sugar

High in

20%+ of the daily value

  • Iron29%

Good source of

10–19% of the daily value

  • Vitamin A18%

Watch

20%+ of the daily value

  • Saturated fat64%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 piece (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A160 μg
18%
Vitamin C0.3 mg
0%
Vitamin D1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium89 mg
9%
Iron2 mg
29%
Potassium162 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 463 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Kirkland Signatures Tuxedo Chocolate Mousse Cake?

One serving of Kirkland Signatures Tuxedo Chocolate Mousse Cake (1 piece) has 463 calories, which works out to 340 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Kirkland Signatures Tuxedo Chocolate Mousse Cake high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signatures Tuxedo Chocolate Mousse Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signatures Tuxedo Chocolate Mousse Cake?

315 mg per serving.

How much sugar is in Kirkland Signatures Tuxedo Chocolate Mousse Cake?

41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuxedo chocolate mousse cake

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