Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls nutrition facts
Per 3 pieces · 85 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs13g28% of calories
- Fat11g54% of calories
At a glance
One serving of Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls (3 pieces, 85 g) has 170 calories, with 8 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 pieces (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Minh Egg Rolls, Pork244
- Pork egg roll (refrigerated, heated)222
- Fusia Asian Inspiration Pork Egg Rolls207
- Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls200
- P.F. Chang's Pork Dumplings193
- Carry Out Cuisine Egg Rolls, Pork190
- InnovAsian Pork Egg Rolls, Appetizer182
Similar foods
190 calMinh Egg Rolls, Pork1 egg roll+20 cal
140 calInnovAsian Pork Egg Rolls, Appetizer1 egg roll−30 cal
290 calCarry Out Cuisine Egg Rolls, Pork2 egg rolls+120 cal
170 calP.F. Chang's Pork Dumplings3 dumplings plus 2 tsp saucesame cal
180 calFusia Asian Inspiration Pork Egg Rolls1 egg roll with sauce+10 cal- 189 cal
Pork egg roll (refrigerated, heated)1 roll+19 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls?
One serving of Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls (3 pieces) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Martin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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