Carry Out Cuisine Egg Rolls, Pork nutrition facts
Per 2 egg rolls ยท 153 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs44g61% of calories
- Fat8g25% of calories
At a glance
One serving of Carry Out Cuisine Egg Rolls, Pork (2 egg rolls, 153 g) has 290 calories, with 10 g of protein, 44 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (20% DV) and iron (34% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium49%
Vitamins & minerals
Amounts for 2 egg rolls (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calMinh Egg Rolls, Pork1 egg rollโ100 cal
140 calInnovAsian Pork Egg Rolls, Appetizer1 egg rollโ150 cal
170 calP.F. Chang's Pork Dumplings3 dumplings plus 2 tsp sauceโ120 cal
180 calFusia Asian Inspiration Pork Egg Rolls1 egg roll with sauceโ110 cal
170 calMartin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls3 piecesโ120 cal- 189 cal
Pork egg roll (refrigerated, heated)1 rollโ101 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Carry Out Cuisine Egg Rolls, Pork?
One serving of Carry Out Cuisine Egg Rolls, Pork (2 egg rolls) has 290 calories, which works out to 190 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Carry Out Cuisine Egg Rolls, Pork high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carry Out Cuisine Egg Rolls, Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Carry Out Cuisine Egg Rolls, Pork?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carry Out Cuisine Egg Rolls, Pork?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
