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Pork egg roll (refrigerated, heated)
Meat & Poultry

Pork egg roll (refrigerated, heated) nutrition facts

Per 1 roll · 85 g

Calories
189
9%
of a 2,000 cal day
  • Protein
    8.4g
    18% of calories
  • Carbs
    25g
    53% of calories
  • Fat
    6.1g
    29% of calories
Portion

At a glance

One serving of Pork egg roll (refrigerated, heated) (1 roll, 85 g) has 189 calories, with 8.4 g of protein, 25 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (37% DV), Vitamin C (28% DV) and selenium (35% DV).

Per 100 g
222cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
23g
carbs minus fiber
Fiber
1.8g
4.5 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Vitamin C28%
  • Selenium35%

Good source of

10–19% of the daily value

  • Vitamin K16%
  • Thiamine17%
  • Niacin12%
  • Vitamin B611%
  • Folate (B9)17%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A332 μg
37%
Vitamin C25 mg
28%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K19 μg
16%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)68 μg
17%
Vitamin B120.1 μg
5%
Pantothenic acid0.4 mg
8%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
16%
Potassium180 mg
4%
Magnesium17 mg
4%
Phosphorus77 mg
11%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Selenium19 μg
35%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene1,423 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3,268 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose2 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Starch19 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pork egg roll (refrigerated, heated)?

One serving of Pork egg roll (refrigerated, heated) (1 roll) has 189 calories, which works out to 222 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Pork egg roll (refrigerated, heated) high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork egg roll (refrigerated, heated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork egg roll (refrigerated, heated)?

346 mg per serving.

How much sugar is in Pork egg roll (refrigerated, heated)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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