Fusia Asian Inspiration Pork Egg Rolls
Meat & PoultryFusia Asian Inspiration

Fusia Asian Inspiration Pork Egg Rolls nutrition facts

Per 1 egg roll with sauce ยท 87 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    8g
    40% of calories
Portion

At a glance

One serving of Fusia Asian Inspiration Pork Egg Rolls (1 egg roll with sauce, 87 g) has 180 calories, with 6 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (25% DV).

Per 100 g
207cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 egg roll with sauce (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium170 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Fusia Asian Inspiration Pork Egg Rolls?

One serving of Fusia Asian Inspiration Pork Egg Rolls (1 egg roll with sauce) has 180 calories, which works out to 207 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Fusia Asian Inspiration Pork Egg Rolls high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fusia Asian Inspiration Pork Egg Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fusia Asian Inspiration Pork Egg Rolls?

370 mg per serving.

How much sugar is in Fusia Asian Inspiration Pork Egg Rolls?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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