
Fusia Asian Inspiration Pork Egg Rolls nutrition facts
Per 1 egg roll with sauce ยท 87 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs21g47% of calories
- Fat8g40% of calories
At a glance
One serving of Fusia Asian Inspiration Pork Egg Rolls (1 egg roll with sauce, 87 g) has 180 calories, with 6 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 egg roll with sauce (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 170 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calMinh Egg Rolls, Pork1 egg roll+10 cal
140 calInnovAsian Pork Egg Rolls, Appetizer1 egg rollโ40 cal
290 calCarry Out Cuisine Egg Rolls, Pork2 egg rolls+110 cal
170 calP.F. Chang's Pork Dumplings3 dumplings plus 2 tsp sauceโ10 cal
170 calMartin Purefoods Philippine Style Lumpia Shanghai Pork & Shrimp Egg Rolls3 piecesโ10 cal- 189 calPork egg roll (refrigerated, heated)1 roll+9 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Fusia Asian Inspiration Pork Egg Rolls?
One serving of Fusia Asian Inspiration Pork Egg Rolls (1 egg roll with sauce) has 180 calories, which works out to 207 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Fusia Asian Inspiration Pork Egg Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fusia Asian Inspiration Pork Egg Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fusia Asian Inspiration Pork Egg Rolls?
370 mg per serving.
How much sugar is in Fusia Asian Inspiration Pork Egg Rolls?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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