Maling Pickled Cabbage nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Maling Pickled Cabbage (1 cup, 40 g) has 12 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (61% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron61%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 5 mg | 61% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 36 calMustard cabbage (salted)1 cup+24 cal
- 25 calKissel Cabbage Sour Marine Cabbage Heads1 serving+13 cal
- 25 calMama Lycha Pickled Cabbage, Salvadorean1 cup+13 cal
- 5 cal
Leng Heng Sour Pickled Green Mustard1 oz−7 cal - 30 calFishwell Preserved Mustard Stem Shreds With Potherb Mustard⅛ bag+18 cal
- 10 calH&S Candies Pickled Mustard Green1 oz−2 cal
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Maling Pickled Cabbage?
One serving of Maling Pickled Cabbage (1 cup) has 12 calories, which works out to 30 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Maling Pickled Cabbage high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maling Pickled Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maling Pickled Cabbage?
482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maling Pickled Cabbage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
