Fishwell Preserved Mustard Stem Shreds With Potherb Mustard nutrition facts
Per β bag Β· 50 g
of a 2,000 cal day
- Protein0.5g7% of calories
- Carbs4g59% of calories
- Fat1g33% of calories
- β Low calorie
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Fishwell Preserved Mustard Stem Shreds With Potherb Mustard (β bag, 50 g) has 30 calories, with 0.5 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for β bag (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwell Preserved Mustard Stem Shreds With Potherb Mustard60
- H&S Candies Pickled Mustard Green36
- Maling Pickled Cabbage30
- Mustard cabbage (salted)28
- Mama Lycha Pickled Cabbage, Salvadorean19
- Leng Heng Sour Pickled Green Mustard18
Similar foods
- 36 calMustard cabbage (salted)1 cup+6 cal
- 25 calKissel Cabbage Sour Marine Cabbage Heads1 servingβ5 cal
- 25 calMama Lycha Pickled Cabbage, Salvadorean1 cupβ5 cal
- 5 cal
Leng Heng Sour Pickled Green Mustard1 ozβ25 cal - 10 calH&S Candies Pickled Mustard Green1 ozβ20 cal
- 12 calMaling Pickled Cabbage1 cupβ18 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Fishwell Preserved Mustard Stem Shreds With Potherb Mustard?
One serving of Fishwell Preserved Mustard Stem Shreds With Potherb Mustard (β bag) has 30 calories, which works out to 60 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Fishwell Preserved Mustard Stem Shreds With Potherb Mustard high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fishwell Preserved Mustard Stem Shreds With Potherb Mustard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Fishwell Preserved Mustard Stem Shreds With Potherb Mustard?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fishwell Preserved Mustard Stem Shreds With Potherb Mustard?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
