Mustard cabbage (salted) nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein1.4g16% of calories
- Carbs7.2g82% of calories
- Fat0.1g3% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mustard cabbage (salted) (1 cup, 128 g) has 36 calories, with 1.4 g of protein, 7.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin K (123% DV), Vitamin B6 (30% DV) and folate (b9) (23% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Vitamin K123%
- Vitamin B630%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron11%
- Manganese12%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 148 μg | 123% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 11% |
| Potassium | 315 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 179 μg | — |
| Beta carotene | 657 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 25 calKissel Cabbage Sour Marine Cabbage Heads1 serving−11 cal
- 25 calMama Lycha Pickled Cabbage, Salvadorean1 cup−11 cal
- 5 cal
Leng Heng Sour Pickled Green Mustard1 oz−31 cal - 30 calFishwell Preserved Mustard Stem Shreds With Potherb Mustard⅛ bag−6 cal
- 10 calH&S Candies Pickled Mustard Green1 oz−26 cal
- 12 calMaling Pickled Cabbage1 cup−24 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Mustard cabbage (salted)?
One serving of Mustard cabbage (salted) (1 cup) has 36 calories, which works out to 28 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Mustard cabbage (salted) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mustard cabbage (salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mustard cabbage (salted)?
918 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mustard cabbage (salted)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
