Mama Lycha Pickled Cabbage, Salvadorean nutrition facts
Per 1 cup · 130 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mama Lycha Pickled Cabbage, Salvadorean (1 cup, 130 g) has 25 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 207 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 5 cal
Leng Heng Sour Pickled Green Mustard1 oz−20 cal - 30 calFishwell Preserved Mustard Stem Shreds With Potherb Mustard⅛ bag+5 cal
- 10 calH&S Candies Pickled Mustard Green1 oz−15 cal
- 12 calMaling Pickled Cabbage1 cup−13 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Mama Lycha Pickled Cabbage, Salvadorean?
One serving of Mama Lycha Pickled Cabbage, Salvadorean (1 cup) has 25 calories, which works out to 19 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Mama Lycha Pickled Cabbage, Salvadorean high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mama Lycha Pickled Cabbage, Salvadorean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mama Lycha Pickled Cabbage, Salvadorean?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mama Lycha Pickled Cabbage, Salvadorean?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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