Leng Heng Sour Pickled Green Mustard nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Leng Heng Sour Pickled Green Mustard (1 oz, 28 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 36 cal
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Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Leng Heng Sour Pickled Green Mustard?
One serving of Leng Heng Sour Pickled Green Mustard (1 oz) has 5 calories, which works out to 18 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Leng Heng Sour Pickled Green Mustard high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Leng Heng Sour Pickled Green Mustard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Leng Heng Sour Pickled Green Mustard?
310 mg per serving.
How much sugar is in Leng Heng Sour Pickled Green Mustard?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sour pickled green mustard
112 calSauteed Mustard Greens with Garlic1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
344 calRaw Mustard Greens Salad with Gruyre and Anchovy Croutons1 serving- 🍳220 calPickled Cherries1 serving
371 calSweet and Sour Meatballs1 serving
640 calSweet and Sour Pork Chops1 serving
