Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch nutrition facts
Per β crust Β· 25 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g62% of calories
- Fat4.5g35% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch (β crust, 25 g) has 110 calories, with 1 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for β crust (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Chocolate Nut Pie Crust524
- Chocolate wafer crust (cookie crust, homemade, chilled)506
- Chocolate pie crust (Ready Crust, Keebler)490
- Chocolate pie crust (cookie-type, Ready Crust)484
- Keebler Ready Crust, Chocolate476
- Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch440
- Trader Joe's Chocolat En Croute381
Similar foods
- πͺ103 calChocolate pie crust (Ready Crust, Keebler)β crustβ7 cal
- πͺ881 calChocolate pie crust (cookie-type, Ready Crust)1 crust+771 cal
- 142 calChocolate wafer crust (cookie crust, homemade, chilled)1 piece+32 cal
- 110 calDiamond Chocolate Nut Pie Crustβ crustsame cal
- 100 calKeebler Ready Crust, Chocolateβ crustβ10 cal
- 430 cal
Trader Joe's Chocolat En CrouteΒΌ pastry+320 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch?
One serving of Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch (β crust) has 110 calories, which works out to 440 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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