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Keebler Ready Crust, Chocolate
Snacks & SweetsKeebler

Keebler Ready Crust, Chocolate nutrition facts

Per β…› crust Β· 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    14g
    56% of calories
  • Fat
    4.5g
    40% of calories
Portion
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Keebler Ready Crust, Chocolate (β…› crust, 21 g) has 100 calories, with 1 g of protein, 14 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
6 g sugar

Vitamins & minerals

Amounts for β…› crust (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
9%
Potassium20 mg
0%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gβ€”
Polyunsaturated fats0 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Keebler Ready Crust, Chocolate?

One serving of Keebler Ready Crust, Chocolate (β…› crust) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Keebler Ready Crust, Chocolate high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Ready Crust, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Ready Crust, Chocolate?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Ready Crust, Chocolate?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ready crust, chocolate

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