cherry image
Chocolate wafer crust (cookie crust, homemade, chilled)
Snacks & Sweets

Chocolate wafer crust (cookie crust, homemade, chilled) nutrition facts

Per 1 piece · 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    15g
    42% of calories
  • Fat
    8.7g
    54% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate wafer crust (cookie crust, homemade, chilled) (1 piece, 28 g) has 142 calories, with 1.4 g of protein, 15 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
506cal
high energy density
Protein per 100 cal
1g
Net carbs
15g
carbs minus fiber
Fiber
0.4g
6.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
5%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
11%
Potassium47 mg
1%
Magnesium11 mg
3%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene44 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol55 μg—
Serine0.1 g—
Theobromine46 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chocolate wafer crust (cookie crust, homemade, chilled)?

One serving of Chocolate wafer crust (cookie crust, homemade, chilled) (1 piece) has 142 calories, which works out to 506 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Chocolate wafer crust (cookie crust, homemade, chilled) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate wafer crust (cookie crust, homemade, chilled) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate wafer crust (cookie crust, homemade, chilled)?

188 mg per serving.

How much sugar is in Chocolate wafer crust (cookie crust, homemade, chilled)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate wafer crust

More snacks & sweets

View all