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Snacks & Sweets

Chocolate pie crust (Ready Crust, Keebler) nutrition facts

Per ⅛ crust · 21 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    14g
    55% of calories
  • Fat
    4.6g
    40% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pie crust (Ready Crust, Keebler) (⅛ crust, 21 g) has 103 calories, with 1.1 g of protein, 14 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
490cal
high energy density
Protein per 100 cal
1.1g
Net carbs
14g
carbs minus fiber
Fiber
0.4g
6 g sugar

Vitamins & minerals

Amounts for ⅛ crust (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium26 mg
1%
Magnesium6 mg
1%
Phosphorus29 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Chocolate pie crust (Ready Crust, Keebler)?

One serving of Chocolate pie crust (Ready Crust, Keebler) (⅛ crust) has 103 calories, which works out to 490 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Chocolate pie crust (Ready Crust, Keebler) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pie crust (Ready Crust, Keebler) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pie crust (Ready Crust, Keebler)?

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate pie crust (Ready Crust, Keebler)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate pie crust

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