Trader Joe's Chocolat En Croute nutrition facts
Per ¼ pastry · 113 g
of a 2,000 cal day
- Protein8g7% of calories
- Carbs46g42% of calories
- Fat25g51% of calories
At a glance
One serving of Trader Joe's Chocolat En Croute (¼ pastry, 113 g) has 430 calories, with 8 g of protein, 46 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat70%
Vitamins & minerals
Amounts for ¼ pastry (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Chocolate Nut Pie Crust524
- Chocolate wafer crust (cookie crust, homemade, chilled)506
- Chocolate pie crust (Ready Crust, Keebler)490
- Chocolate pie crust (cookie-type, Ready Crust)484
- Keebler Ready Crust, Chocolate476
- Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch440
- Trader Joe's Chocolat En Croute381
Similar foods
- 🍪103 calChocolate pie crust (Ready Crust, Keebler)⅛ crust−327 cal
- 🍪881 calChocolate pie crust (cookie-type, Ready Crust)1 crust+451 cal
- 142 cal
Chocolate wafer crust (cookie crust, homemade, chilled)1 piece−288 cal - 110 calDiamond Chocolate Nut Pie Crust⅛ crust−320 cal
- 110 calMi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch⅛ crust−320 cal
- 100 calKeebler Ready Crust, Chocolate⅛ crust−330 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Trader Joe's Chocolat En Croute?
One serving of Trader Joe's Chocolat En Croute (¼ pastry) has 430 calories, which works out to 381 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Trader Joe's Chocolat En Croute high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Chocolat En Croute keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Chocolat En Croute?
320 mg per serving.
How much sugar is in Trader Joe's Chocolat En Croute?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolat en croute
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