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Snacks & Sweets

Chocolate pie crust (cookie-type, Ready Crust) nutrition facts

Per 1 crust · 182 g

Calories
881
44%
of a 2,000 cal day
  • Protein
    11g
    5% of calories
  • Carbs
    117g
    53% of calories
  • Fat
    41g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pie crust (cookie-type, Ready Crust) (1 crust, 182 g) has 881 calories, with 11 g of protein, 117 g of carbohydrates and 41 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV), Vitamin E (22% DV) and Vitamin K (28% DV). Keep an eye on sodium and saturated fat, which provide 40% and 43% of the daily value.

Per 100 g
484cal
high energy density
Protein per 100 cal
1.3g
Net carbs
112g
carbs minus fiber
Fiber
4.9g
48 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin E22%
  • Vitamin K28%
  • Thiamine51%
  • Riboflavin (B2)37%
  • Niacin35%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat43%

Vitamins & minerals

Amounts for 1 crust (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K33 μg
28%
Thiamine1 mg
51%
Riboflavin (B2)0.5 mg
37%
Niacin6 mg
35%
Vitamin B60.1 mg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron8 mg
98%
Potassium340 mg
7%
Magnesium73 mg
17%
Phosphorus218 mg
31%
Zinc4 mg
35%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats26 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 881 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 167min
    Walking (3.5 mph)
  • 106min
    Cycling (moderate)
  • 73min
    Running (6 mph)
  • 124min
    Swimming laps

Common questions

How many calories are in Chocolate pie crust (cookie-type, Ready Crust)?

One serving of Chocolate pie crust (cookie-type, Ready Crust) (1 crust) has 881 calories, which works out to 484 calories per 100 g. That is about 44% of a 2,000-calorie day.

Is Chocolate pie crust (cookie-type, Ready Crust) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pie crust (cookie-type, Ready Crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 112 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pie crust (cookie-type, Ready Crust)?

916 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate pie crust (cookie-type, Ready Crust)?

48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate pie crust

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