Diamond Chocolate Nut Pie Crust nutrition facts
Per β crust Β· 21 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs10g36% of calories
- Fat7g57% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Diamond Chocolate Nut Pie Crust (β crust, 21 g) has 110 calories, with 2 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β crust (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 85 mg | 2% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Chocolate Nut Pie Crust524
- Chocolate wafer crust (cookie crust, homemade, chilled)506
- Chocolate pie crust (Ready Crust, Keebler)490
- Chocolate pie crust (cookie-type, Ready Crust)484
- Keebler Ready Crust, Chocolate476
- Mi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inch440
- Trader Joe's Chocolat En Croute381
Similar foods
- πͺ103 calChocolate pie crust (Ready Crust, Keebler)β crustβ7 cal
- πͺ881 calChocolate pie crust (cookie-type, Ready Crust)1 crust+771 cal
- 142 calChocolate wafer crust (cookie crust, homemade, chilled)1 piece+32 cal
- 110 calMi-Del Pie Crust, Gluten Free, Chocolate Snap, 9 inchβ crustsame cal
- 100 calKeebler Ready Crust, Chocolateβ crustβ10 cal
- 430 cal
Trader Joe's Chocolat En CrouteΒΌ pastry+320 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Diamond Chocolate Nut Pie Crust?
One serving of Diamond Chocolate Nut Pie Crust (β crust) has 110 calories, which works out to 524 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Diamond Chocolate Nut Pie Crust high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diamond Chocolate Nut Pie Crust keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Diamond Chocolate Nut Pie Crust?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diamond Chocolate Nut Pie Crust?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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