JJ's Pie, Lemon nutrition facts
Per 1 pie · 113 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs59g58% of calories
- Fat18g40% of calories
- ✓ Cholesterol free
At a glance
One serving of JJ's Pie, Lemon (1 pie, 113 g) has 410 calories, with 3 g of protein, 59 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium and saturated fat, which provide 23% and 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 pie (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
760 calMarie Callender's Grocery Pies, Key Lime, Mini2 pies+350 cal
730 calTrader Joe's Blueberry & Lemon Hand Pies1 container+320 cal- 405 calLemon fried pie1 pie−5 cal
- 310 cal
Walmart Inc Lemon Pie1 pie−100 cal - 470 calTastykake Lemon Flavored Pie1 pie+60 cal
- 250 calCyrus O'Leary's Pie Co Sour Cream Lemon Pie3 ½ oz−160 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in JJ's Pie, Lemon?
One serving of JJ's Pie, Lemon (1 pie) has 410 calories, which works out to 363 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is JJ's Pie, Lemon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is JJ's Pie, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in JJ's Pie, Lemon?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in JJ's Pie, Lemon?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pie, lemon
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